Eye-Opening Work-Life Balance Statistics
Attaining a healthy work-life balance in the US seems to be a distant dream. While many countries have laws covering standard work hours per week, America does not. The status of American work-life balance is so dismal that the US is ranked as the most overworked first-world nation. Here are some of the overworked employee statistics worth knowing:
- 48% of employed Americans believe they are workaholics.
- 77% of Americans say that they experience burnout in their current careers.
- 94% of US service industry professionals reportedly spend more than 50 hours at work each week.
- 95% of human resource experts believe that high employee turnover results from job burnout.
- Close to 53% of workers feel they need work-life balance for their total well-being.
- Nearly 66% of workers admit that they have no work-life balance even though they recognize it's needed.
- 46% of workers think about joining the side-gig economy to help reduce their work-induced stress and limit their workload.
While many US employees spend more than four hours outside their average working hours, these workers also report spending the same amount of time worrying about the state of their work. Mental exhaustion has become a huge problem for many people in the US workforce.
The American Psychological Association reports that about 550 million working days are lost every year due to employee burnout, while 91% of the respondents found their jobs increasingly stressful, leading them to give low-quality results.
About 7 out of 10 full-time employees believe that they do not spend enough time on personal activities because of their demanding work schedules. And nearly 33% of US full-time workers work on holidays or weekends.
Sentiments and priorities in the U.S. have begun to shift. In a 2022 BestColleges survey, 89% of graduates say the circumstances caused by the COVID-19 pandemic have increased the importance of work-life balance and they are seeking this equilibriuim in their careers more than ever.
“We need to do a better job of putting ourselves higher on our own ‘to-do’ list.”
~Michelle Obama, former First Lady
“Never get so busy making a living that you forget to make a life.”
~Dolly Parton, Singer